The following tool asks you questions about your physical activity. The questions also focus on possible barriers that prevent you from exercising. This tool has 21 questions and will take approximately 3-5 minutes to finish. At the end of the assessment, the tool will provide a score related to your physical activity and the barriers that affect your likelihood of exercising. You will also be able to download information on how to increase the amount of exercise you get and how this can improve your health.

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